An Introduction into Buddhist and Secular Meditations to Enhance Self-Compassion

… with Yesche U. Regel

The meditative practice of self-compassion makes it possible to see one’s own suffering with the eyes of kindness, forgiveness and even gratitude. Such meditations often have an origin in Buddhist contemplative practices but nowadays are applied by people in and beyond any religion.

Yesche U. Regel has been a Buddhist monastic in his early years. Now he teaches meditations in many places and in Bonn at a studio for MBSR Mindfulness Stress Reduction together with his wife in Poppelsdorf.

Ort: Raum 3.49

Kursnummer: 2185

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